5 Things You Must Have for a Healthy Heart | Healthy Heart Essentials

5 Things You Must Have for a Healthy Heart

We have compiled a list of healthy heart essentials based on heart health recommendations from experts in the field. If you’re concerned about high blood pressure or a risk of heart attack, now is the time to change your lifestyle.

These cardiac health ideas are meant to get you thinking about the ways that you can lead a healthier heart-happy lifestyle and hopefully prevent cardiovascular disease in the process!

stay healthy

First of all, it bears noting that you should talk to your doctor before engaging in any change in behavior or diet that might affect your health. That being said, there are a few common pieces of advice that most people can, and probably should, follow if they want more robust heart health!

 

1. The Way to Your Heart Is Through Your Stomach

Experts have long claimed that a healthy diet is one of the biggest keys to lowering high blood cholesterol levels. However, as everyone knows, changing your diet overnight isn’t easy!

Sunbasket has an expert solution to help you ease into this new lifestyle change.

Sun Basket

Sun Basket has proudly partnered with American Heart Association to bring their clients one Heart-Check certified meal per week. These heart-healthy recipes have all met the strict guidelines provided by the American Heart Association for what makes a nutritional heart-healthy meal. They guarantee that each meal has a nutrition count that is equal to or lesser than the following:

  • 500 calories
  • 3.5g saturated fat
  • .05 g trans fat
  • 600 mg sodium
  • 2 tsp added sugar

The best part is that they will send the recipe and all the ingredients right to your door for you. Certainly, it would be hard to find an easier way to wade into the waters of healthy dieting.

healthy food

2. Curb that Cholesterol 

Of course, diet and exercise are critical components to any cholesterol-busting plan, but supplements can help too! Premium Heart & Cholesterol Support Supplement is designed to maintain healthy cholesterol levels for those who are already within the normal range.

Premium Heart & Cholesterol Support Supplement – Clinically Tested Cardio Probiotic to Support Healthy Cholesterol in Normal Range, Circulation Support & Heart Health – 30 Capsules

High cholesterol has been shown in many studies to increase your risk of heart disease. Therefore, the “bad cholesterol” more appropriately known as LDL cholesterol, is particularly concerning. If you’re looking to mitigate your risk factors for heart disease, keeping a close eye on your cholesterol levels is one of the most important steps you can take.

This supplement is clinically studied. It has been designed to maintain healthy cholesterol and triglyceride levels that conform to the normal range. Therefore, taking one capsule a day could be an important step in preventing high cholesterol.

watch your cholesterol

Please note that if you already have a concerning LDL to HDL cholesterol ratio, this is probably not the right solution for you. However, as a preventative measure, this supplement is a strong contender to consider!

 

3. Scale Back on Body Fat

If you’re planning to lose weight and reduce your baby fat percentage, the best place to begin is by getting yourself a reliable scale with advanced metrics, such as RENPHO Body Fat Scale.

 

RENPHO Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App sync with Bluetooth, 396 lbs - Black

One thing which makes this scale convenient is the fact that it comes with a smart app that can work in conjunction with other fitness apps. Compatable apps include Google Fit, Apple Health, Fitbit, and Samsung Health.

Through the app, this scale provides you with thirteen important body measurements while the scale itself shows bodyweight only. The other metrics, including BMI and body fat percentage, are stored in the app. even if you don’t have your phone with your when you weigh yourself the data will still be stored in the app for you to view later on.

baby on scale

Batteries are included with your purchase.

 

4. Under Pressure to Eat Better? Use Your Pressure Cooker. 

Sun Basket might be a great way to ease into the healthy eating plan lifestyle, but you might still need to make some meals yourself.

The book American Heart Association Instant and Healthy: 100 Low-Fuss, High-Flavor Recipes will help you make the most of that Instant Pot you just couldn’t help buying but know you need to use more often.

American Heart Association Instant and Healthy

When the American Heart Association puts out a cookbook, you know that it has been thoroughly considered and researched to be as heart-healthy as possible.

Instant Pot got its name for a reason, and this cookbook fully utilizes the notorious speed of these versatile kitchen appliances.

Inside these pages, you can find many full-color photos and easy to follow recipes.

heart healthy food

With this book, you’re pretty much getting the culinary ideal: fast, easy, tasty, and healthy!

5. Frankie Says Relax

It has long been generally known that stress is a contributing factor to heart health. Therefore, when trying to prioritize your heat, it makes a lot of sense to work on reducing your daily levels of stress.

The ProsourceFit Acupressure Mat Pillow Set Body positioner claims to be able to do just this.

 

ProsourceFit Acupressure Mat Pillow Set Body positioner

Acupressure has been known to release endorphins that can block pain. According to the manufacturer, users can reduce muscle tension, lessen back pain, and have less intense headaches. All they have to do is lay on this mat daily for 10-30 minutes.

The foam mat is cushioned and large enough for an average adult’s full back. What sets this set apart from the other options is that it also includes a pillow with acupressure points which can be used for neck support.

Reportedly, this acupressure treatment can also be used before bed each night to reduce insomnia and improve the quality of your sleep.

relax gif

This mat is made out of 100% thick cotton and plant-based eco-foam making it both high-quality and earth-friendly.

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