Lack of Sleep Can Contribute to:
- Heart disease
- Diabetes
- Drowsy driving accidents
- Premature aging
- Tiredness in the morning and throughout the day
- Lack of productivity
- Decreased quality of life
Many people lay in bed for 6 to 8 hours a night – and still feel exhausted in the morning.
This is because the amount of deep sleep (stages 3-4-REM) is too low and the amount of light sleep (stages 1-2) or waking episodes is too high.
Have you ever tracked your sleep?
Science has helped this process.
In fact, you cannot get to quality deep sleep until your body temperature has lowered by 1-degree. So, if you are a hot sleeper it could actually be harder for you to get a good night s sleep.
The problem the pillow fill. The types of pillows can vary. A feather pillow, soft pillows or foam pillows, including memory foam, actually raise your temperature and inhibit deep sleep.
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