Lack of Sleep Can Contribute to:
- Heart disease
- Diabetes
- Drowsy driving accidents
- Premature aging
- Tiredness in the morning and throughout the day
- Lack of productivity
- Decreased quality of life
Many people lay in bed for 6 to 8 hours a night tossing and turning – and still feel exhausted in the morning.
This is because the amount of deep sleep (stages 3-4-REM) is too low – and the amount of light sleep (stages 1-2) or waking episodes is too high. This can throw your internal clock into complete chaos.
Have you ever tracked your sleep or sleep wake cycle?
Science has helped this process. In fact, you cannot get to quality deep sleep until your body temperature has lowered by 1-degree.
The problem is that most feather or foam pillows (including memory foam) – actually raise your temperature and inhibit deep sleep.
Buy: Pur Cool Gel Deep Sleep Comfort Pillow Extra Large Diamond Line
Regular Price: $99.99
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